Midlife Discovery Newsletter

Every women who travels through the midlife passage needs a little inspiration along the way. When you sign up for the Midlife Discovery newsletter in the box to the right, you’ll receive a motivating message from me in your email inbox each month.

You’ll also receive a free bonus:

THE MIDLIFE INVENTORY ~ A critical step for creating the life you want is to evaluate your current situation; in that way, you’ll know exactly where to focus your energies. I’ve added this extra bonus so you can complete your own life inventory.

If you like, check out the past issues of Midlife Discovery below.

Can’t Keep Up? How to Find Some Zen plus a Special Offer

January '19

Did you know January is the “hot tea” month? Wonder why I’m bringing this to your attention? Good question. I’ll answer it with another one. What happens when you sit down for a hot cup of tea? That’s right, you stop what you’re doing. And that’s a good thing. To echo an old CocaCola slogan: […]

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Problem Making New Year’s Resolutions? Here’s a Suggestion.

December '18

As the last year comes to a close and a new one begins, you might just be making resolutions for 2019. Some folks simply ignore this opportunity, while others focus intensely on what they hope to achieve in the coming year. If you belong to the making-resolutions group, I have a simple suggestion for you […]

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An Odd Way to Cope with Holiday Overwhelm

November '18

When you make lists of what you need to accomplish in the upcoming weeks, does an unexpected sigh escape your lips? The holidays are here and stress often accompanies their arrival as much as we wish it wouldn’t. This month I’m going to suggest a slightly counterintuitive approach for combatting the seasonal overload, and that is […]

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Could you use any of these 5 tips for managing holiday stress?

October '18

Yup! It’s that time of year. The holidays are here and you may well be muttering to yourself, shaking your head upon occasion, or just plain sighing about all the work that lies ahead. No doubt about it; it’s easy to get overwhelmed during this time of year. As you probably know, I moved recently, […]

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My Latest Discovery About Transitions

September '18

  Relaxing in my favorite leather chair, I listened to an old friend on the phone. The corners of my mouth turned up, when she related the details of her upcoming, three-week vacation itinerary. “It sounds just great! I exclaimed. “Send me a photo or two, if you can. I’ll miss our weekly conversations while […]

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One Solution to the “to much to do, too little time” Dilemma

August '18

My mind races morning, noon and night these days. In three days, I’m moving out of state with more tasks to complete than time to do so—including composing this monthly newsletter. So I asked myself what I might suggest if I were coaching a client of mine facing a similar dilemma. My answer was to […]

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The 5 Stages of the Midlife Passage—Personally

July '18

I’m moving next month—leaving a 3-bedroom house on a cove in Rhode Island and headed for a small apartment smack in the middle of a university town in New Jersey. It’s transition time. As they say, “Transitions ain’t easy.” I don’t know who “they” is, but “they” are right! I’ve been in this land before, […]

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The Back Story of “Midlife Magic” Revealed

June '18

With the publication of Midlife Magic: The 7 Day Self-Care Plan to Boost Your Energy and Make You Smile, I received many questions about what led up to writing it—especially how I came to include my own midlife journey around the world. I answered most of these queries in a recent interview with Charlotte Seaberry […]

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Would This Yoga Teacher’s Lesson Help You?

May '18

My yoga teacher brought an interesting idea to class yesterday. At the beginning of each session, she usually tells us a story about some challenge she faced during the week and the learning gained from it. She started by describing her gardening talents with the comment that she possessed a “purple thumb,” so doesn’t give […]

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The Essential First Step for any Midlife Woman Ready to Reinvent Her Life

April '18

Good Morning! Midlife Magic: The 7 Day Self-Care Plan to Boost Your Energy and Make You Smile is now in print and available for purchase on line. It arrives just in time for Mother’s Day—the ideal gift for that Mom who devotes her energy to caring for others, while putting her own needs last. It might […]

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